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Calisthenics - in a group environment
It’s important to make the distinction between the crazy calisthenics stuff you see people doing and the content of a typical group...
Stephen Hughes-Landers
Jan 17, 20193 min read
New year, same you?
We’ve all done it. 'New year, new me', it’s nonsense. So many fail New Year’s resolutions purely because we haven’t broken the habit of...
Stephen Hughes-Landers
Jan 14, 20193 min read
#145WOD011
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 14, 20171 min read
#145WOD010
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 13, 20171 min read
#145WOD009
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 12, 20171 min read
#145WOD008
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 11, 20171 min read
#145WOD004
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 7, 20171 min read
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