Blog | calisthenics-certs

UPDATE

We have been busier than usual and our team has grown once again. We will fill you in on what our master trainers have been doing and...

Stephen Hughes-Landers

May 10, 20191 min read

My experience with Calisthenics Certifications

Yo, Im Ryan, a personal trainer and calisthenics coach from Brisbane. A year ago, I was stuck in my training and with my clients progress...

Ryan Karas, QLD

Apr 9, 20192 min read

AUSFITNESSSHOW - SYDNEY

Calisthenics certifications - Practice doesn’t make perfect... Calisthenics coach Stephen Hughes Landers tells the FITNESS-SHOW why he...

Stephen Hughes-Landers

Mar 25, 20195 min read

Form Check

One of our Sydney based instructors Milo - @crotontraining - regularly shares some knowledge via podcast. We have the pleasure of it in...

Milo @crotontraining

Mar 22, 20193 min read

Up the level(s)!

As we are constantly educating ourselves and learning more, we are creating more content whilst creating level 3 and 4 this year. First...

Stephen Hughes-Landers

Feb 17, 20191 min read

Meet the team! - Chris Nixon, Ballistixfitness, Sydney

Meet one of the guys behind the scenes making things happen for the next generation. Calisthenics Certifications: What got you into...

Stephen Hughes-Landers

Jan 30, 20194 min read

Flipping on the bars at India's first calisthenics park

Fall in love with the shape of you, at Elysium, India's first calisthenics park Kirsten Varela (behind) and Rohan Singh at Elysium...

Ekta Mohta

Jan 18, 20194 min read

Calisthenics - in a group environment

It’s important to make the distinction between the crazy calisthenics stuff you see people doing and the content of a typical group...

Stephen Hughes-Landers

Jan 17, 20193 min read

Building your foundation

The pace of life is speeding up. Much of life is designed now to give you instant positive feedback, progress is measured in continually...

Mat Harvey

Jan 15, 20193 min read

New year, same you?

We’ve all done it. 'New year, new me', it’s nonsense. So many fail New Year’s resolutions purely because we haven’t broken the habit of...

Stephen Hughes-Landers

Jan 14, 20193 min read

Ho Ho HOLDAT!!!

we would like to send sincere gratitude and send vast love to everyone who has connected to make calisthenics certifications what it is....

Stephen Hughes-Landers

Dec 25, 20181 min read

MELBOURNE JAM

This weekend we take over AUSFITNESSSHOW Melbourne. Kenguru Pro Australia William be setting up the World Cup rig on our PranaOn...

Stephen Hughes-Landers

Oct 11, 20181 min read

EARLY BIRTHDAY GIFT FOR ME?!!

We need your VOTE! 💫 PranaOn has been nominated in the 5th Annual @nutritionwarehouse Supplement Awards and we need your love to get us...

Stephen Hughes-Landers

Sep 7, 20181 min read

A QUICK MESSAGE OF GRATITUDE

This kind of thing makes me feel so grateful to be where I am and helps me see the hard work and sacrifices made to create something for...

Stephen Hughes-Landers

Jul 24, 20183 min read

TOP CALISTHENICS BLOGS

I was just sent a link... Calisthenics Certifications made the worlds top 25 calisthenics blogs! Calisthenics UK...

CaliCerts

Jun 18, 20181 min read

1-45-WOD028

Back for December to give you some ammo for that January Fitness attack we all seem to do. Each calisthenics workout is 45 mins MAX and...

Stephen Hughes-Landers

Dec 3, 20171 min read

3 dimensional training advice from a zero BS 'immortal' athlete.

I said it 100 times before, if u want to get the best results ie grow quality muscle, get lean, become explosive, stronger, more agile...

Stephen Hughes-Landers

Oct 13, 20174 min read

Workout Of the Day - what you wanna see?

So far 25+ workouts have gone up on this site for all levels and it's been a fun time creating daily and testing to see which I like...

Stephen Hughes-Landers

Oct 5, 20171 min read

#145WOD027

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read

#145WOD026

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read