Stephen Hughes-LandersDec 3, 20171 min1-45-WOD028Back for December to give you some ammo for that January Fitness attack we all seem to do. Each calisthenics workout is 45 mins MAX and...
Stephen Hughes-LandersOct 5, 20171 minWorkout Of the Day - what you wanna see?So far 25+ workouts have gone up on this site for all levels and it's been a fun time creating daily and testing to see which I like...
Stephen Hughes-LandersOct 1, 20171 min#145WOD027Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-LandersOct 1, 20171 min#145WOD026Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...