#145WOD

1-45-WOD028

Back for December to give you some ammo for that January Fitness attack we all seem to do. Each calisthenics workout is 45 mins MAX and...

Stephen Hughes-Landers

Dec 3, 20171 min read

Workout Of the Day - what you wanna see?

So far 25+ workouts have gone up on this site for all levels and it's been a fun time creating daily and testing to see which I like...

Stephen Hughes-Landers

Oct 5, 20171 min read

#145WOD027

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read

#145WOD026

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read

#145WOD025

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read

#145WOD024

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 27, 20171 min read

#145WOD022

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 27, 20171 min read

#145WOD022

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 27, 20171 min read

#145WOD021

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 24, 20171 min read

#145WOD020

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 24, 20171 min read

#145WOD019

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 21, 20171 min read

#145WOD018

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 21, 20171 min read

#145WOD017

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 20, 20171 min read

#145WOD016

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 19, 20171 min read

#145WOD014

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 19, 20171 min read

#145WOD013

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 19, 20171 min read

#145WOD012

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 16, 20171 min read

#145WOD011

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 14, 20171 min read

#145WOD010

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 13, 20171 min read

#145WOD009

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 12, 20171 min read