Fat loss

Flipping on the bars at India's first calisthenics park

Fall in love with the shape of you, at Elysium, India's first calisthenics park Kirsten Varela (behind) and Rohan Singh at Elysium...

Ekta Mohta

Jan 18, 20194 min read

The pace of life is speeding up. Much of life is designed now to give you instant positive feedback, progress is measured in continually...

Mat Harvey

Jan 15, 20193 min read

We’ve all done it. 'New year, new me', it’s nonsense. So many fail New Year’s resolutions purely because we haven’t broken the habit of...

Stephen Hughes-Landers

Jan 14, 20193 min read

We need your VOTE! 💫 PranaOn has been nominated in the 5th Annual @nutritionwarehouse Supplement Awards and we need your love to get us...

Stephen Hughes-Landers

Sep 7, 20181 min read

So far 25+ workouts have gone up on this site for all levels and it's been a fun time creating daily and testing to see which I like...

Stephen Hughes-Landers

Oct 5, 20171 min read

Many great humans develop simple meal plans/guides and workout programs to help create healthier eating habits, be more active, and get...

Stephen Hughes-Landers

Sep 2, 20177 min read