#145WOD019

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a great level of fitness whilst switching up bodyweight movements, rep ranges, times and rest rate..

Rules: Do not miss a repetition or second. Regress the workout if need be but keep it challenging.

Focus 100%. Every time you check your phone, 10 burpees. Seriously. 

Video is up. Full videos with full instructions next. 

Please share these workouts and s be me feedback when you complete a workout. The more feedback the more I can make time to create more content. 

365 days of free workouts.