Fitness | calisthenics-certs

Form Check

One of our Sydney based instructors Milo - @crotontraining - regularly shares some knowledge via podcast. We have the pleasure of it in...

Milo @crotontraining

Mar 22, 20193 min read

Calisthenics - in a group environment

It’s important to make the distinction between the crazy calisthenics stuff you see people doing and the content of a typical group...

Stephen Hughes-Landers

Jan 17, 20193 min read

A QUICK MESSAGE OF GRATITUDE

This kind of thing makes me feel so grateful to be where I am and helps me see the hard work and sacrifices made to create something for...

Stephen Hughes-Landers

Jul 24, 20183 min read

1-45-WOD028

Back for December to give you some ammo for that January Fitness attack we all seem to do. Each calisthenics workout is 45 mins MAX and...

Stephen Hughes-Landers

Dec 3, 20171 min read

3 dimensional training advice from a zero BS 'immortal' athlete.

I said it 100 times before, if u want to get the best results ie grow quality muscle, get lean, become explosive, stronger, more agile...

Stephen Hughes-Landers

Oct 13, 20174 min read

Workout Of the Day - what you wanna see?

So far 25+ workouts have gone up on this site for all levels and it's been a fun time creating daily and testing to see which I like...

Stephen Hughes-Landers

Oct 5, 20171 min read

#145WOD027

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read

#145WOD026

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read

#145WOD025

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Oct 1, 20171 min read

#145WOD024

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 27, 20171 min read

#145WOD022

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 27, 20171 min read

#145WOD022

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 27, 20171 min read

Meet Our Masters - Jason Ahipene - Western Australia

1. What got you into Calisthenics? What were you doing before? Did you have to sacrifice for a career in Calisthenics? My first...

Stephen Hughes-Landers

Sep 25, 20176 min read

#145WOD021

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 24, 20171 min read

#145WOD020

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 24, 20171 min read

#145WOD019

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 21, 20171 min read

#145WOD018

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 21, 20171 min read

Meet Our Masters - Mathew Harvey, Western Australia

1. What got you into Calisthenics? What were you doing before? Did you have to sacrifice for a career in Calisthenics? I got into...

Stephen Hughes-Landers

Sep 20, 20174 min read

#145WOD017

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 20, 20171 min read

#145WOD016

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 19, 20171 min read