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One of our Sydney based instructors Milo - @crotontraining - regularly shares some knowledge via podcast. We have the pleasure of it in...
Milo @crotontraining
Mar 22, 20193 min read
Building your foundation
The pace of life is speeding up. Much of life is designed now to give you instant positive feedback, progress is measured in continually...
Mat Harvey
Jan 15, 20193 min read
New year, same you?
We’ve all done it. 'New year, new me', it’s nonsense. So many fail New Year’s resolutions purely because we haven’t broken the habit of...
Stephen Hughes-Landers
Jan 14, 20193 min read
1-45-WOD028
Back for December to give you some ammo for that January Fitness attack we all seem to do. Each calisthenics workout is 45 mins MAX and...
Stephen Hughes-Landers
Dec 3, 20171 min read
3 dimensional training advice from a zero BS 'immortal' athlete.
I said it 100 times before, if u want to get the best results ie grow quality muscle, get lean, become explosive, stronger, more agile...
Stephen Hughes-Landers
Oct 13, 20174 min read
#145WOD027
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Oct 1, 20171 min read
#145WOD026
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Oct 1, 20171 min read
#145WOD025
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Oct 1, 20171 min read
#145WOD024
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 27, 20171 min read
#145WOD022
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 27, 20171 min read
#145WOD019
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 21, 20171 min read
Meet Our Masters - Mathew Harvey, Western Australia
1. What got you into Calisthenics? What were you doing before? Did you have to sacrifice for a career in Calisthenics? I got into...
Stephen Hughes-Landers
Sep 20, 20174 min read
#145WOD017
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 20, 20171 min read
#145WOD012
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 16, 20171 min read
Calisthenics - bodyweight exercise - the worlds number 1 fitness trend
Background and Benefits Nothing more functional than your bodyweight The word calisthenics comes from the Greek words “kallos” for...
Stephen Hughes-Landers
Jul 3, 20171 min read
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