strength | calisthenics-certs

Calisthenics - in a group environment

It’s important to make the distinction between the crazy calisthenics stuff you see people doing and the content of a typical group...

Stephen Hughes-Landers

Jan 17, 20193 min read

I said it 100 times before, if u want to get the best results ie grow quality muscle, get lean, become explosive, stronger, more agile...

Stephen Hughes-Landers

Oct 13, 20174 min read

Before I knew Stephen, I was a completely different person. Mentally and physically. I had lack of energy, self discipline, motivation,...

Stephen Hughes-Landers

Sep 7, 20172 min read