Stephen Hughes-LandersSep 9, 20171 min#145WOD006Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-LandersSep 8, 20171 min#145WOD005Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-LandersSep 7, 20172 min"That WHY is you". - Ritvars.DBefore I knew Stephen, I was a completely different person. Mentally and physically. I had lack of energy, self discipline, motivation,...
Stephen Hughes-LandersSep 7, 20171 min#145WOD004Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...