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#145WOD006
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 9, 20171 min read
#145WOD005
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 8, 20171 min read
"That WHY is you". - Ritvars.D
Before I knew Stephen, I was a completely different person. Mentally and physically. I had lack of energy, self discipline, motivation,...
Stephen Hughes-Landers
Sep 7, 20172 min read
#145WOD004
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 7, 20171 min read
#145WOD003
Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...
Stephen Hughes-Landers
Sep 6, 20171 min read
#145WOD002
Every day I will post my 1st exercise session of the day (06:00). Each session is 45 mins MAX and designed to help keep a great level of...
Stephen Hughes-Landers
Sep 5, 20171 min read
#145WOD001
Every day I will post my 1st exercise session of the day (06:00). Each session is 45 mins MAX and designed to help keep a great level of...
Stephen Hughes-Landers
Sep 5, 20171 min read
Simple Human Living
Many great humans develop simple meal plans/guides and workout programs to help create healthier eating habits, be more active, and get...
Stephen Hughes-Landers
Sep 2, 20177 min read
PLANTFITSUMMIT
This weekend! Online and available worldwide! Interviews with 40 plant-based experts. Don't miss it. https://plantfitsummit.com/?affiliat...
Stephen Hughes-Landers
Sep 1, 20172 min read
Choc ice cream video (finally!)
You might have seen the battles I've had with my Mac, wifi, camera and YouTube. Well, i am grateful to be in a position to have such...
Stephen Hughes-Landers
Aug 31, 20171 min read
The 5 most common myths about strength training for fat loss
Modern women have super busy lives. Especially Mum's. I don't know many women that have the time to slave away on the treadmill for hours...
Jacob Moffitt
Aug 14, 20176 min read
Calisthenics - bodyweight exercise - the worlds number 1 fitness trend
Background and Benefits Nothing more functional than your bodyweight The word calisthenics comes from the Greek words “kallos” for...
Stephen Hughes-Landers
Jul 3, 20171 min read
The 'Middle man'. Protein, protein, protein....
All nutrients come from the sun or the soil. VITAMIN D is created when sunlight hits our skin. Everything else comes from the ground. ...
Stephen Hughes-Landers
Jul 2, 20172 min read
PLANT POWER
VEGAN PROTEIN Building Muscle With Vegan Foods Muscle growth requires a constant supply of essential nutrients that support the process...
Stephen Hughes-Landers
Jun 13, 20173 min read
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