Athlete | calisthenics-certs

My experience with Calisthenics Certifications

Yo, Im Ryan, a personal trainer and calisthenics coach from Brisbane. A year ago, I was stuck in my training and with my clients progress...

Ryan Karas, QLD

Apr 9, 20192 min read

We’ve all done it. 'New year, new me', it’s nonsense. So many fail New Year’s resolutions purely because we haven’t broken the habit of...

Stephen Hughes-Landers

Jan 14, 20193 min read

I said it 100 times before, if u want to get the best results ie grow quality muscle, get lean, become explosive, stronger, more agile...

Stephen Hughes-Landers

Oct 13, 20174 min read

VEGAN PROTEIN Building Muscle With Vegan Foods Muscle growth requires a constant supply of essential nutrients that support the process...

Stephen Hughes-Landers

Jun 13, 20173 min read