Ryan Karas, QLDApr 9, 20192 minMy experience with Calisthenics CertificationsYo, Im Ryan, a personal trainer and calisthenics coach from Brisbane. A year ago, I was stuck in my training and with my clients progress...
Stephen Hughes-LandersJan 14, 20193 minNew year, same you?We’ve all done it. 'New year, new me', it’s nonsense. So many fail New Year’s resolutions purely because we haven’t broken the habit of...
Stephen Hughes-LandersOct 13, 20174 min3 dimensional training advice from a zero BS 'immortal' athlete.I said it 100 times before, if u want to get the best results ie grow quality muscle, get lean, become explosive, stronger, more agile...
Stephen Hughes-LandersJun 13, 20173 minPLANT POWERVEGAN PROTEIN Building Muscle With Vegan Foods Muscle growth requires a constant supply of essential nutrients that support the process...