Barstarzz | calisthenics-certs

Calisthenics - in a group environment

It’s important to make the distinction between the crazy calisthenics stuff you see people doing and the content of a typical group...

Stephen Hughes-Landers

Jan 17, 20193 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 14, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 13, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 9, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 8, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 7, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each session is 45 mins MAX and designed to help keep a great level of...

Stephen Hughes-Landers

Sep 5, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each session is 45 mins MAX and designed to help keep a great level of...

Stephen Hughes-Landers

Sep 5, 20171 min read

Many great humans develop simple meal plans/guides and workout programs to help create healthier eating habits, be more active, and get...

Stephen Hughes-Landers

Sep 2, 20177 min read