love | calisthenics-certs

A QUICK MESSAGE OF GRATITUDE

This kind of thing makes me feel so grateful to be where I am and helps me see the hard work and sacrifices made to create something for...

Stephen Hughes-Landers

Jul 24, 20183 min read

This is something you are probably unaware of due to the happy and positive posts I create from the incredible world I live in and am...

Stephen Hughes-Landers

Sep 27, 20172 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 11, 20171 min read

All nutrients come from the sun or the soil. VITAMIN D is created when sunlight hits our skin. Everything else comes from the ground. ...

Stephen Hughes-Landers

Jul 2, 20172 min read