abs | calisthenics-certs

Form Check

One of our Sydney based instructors Milo - @crotontraining - regularly shares some knowledge via podcast. We have the pleasure of it in...

Milo @crotontraining

Mar 22, 20193 min read

So far 25+ workouts have gone up on this site for all levels and it's been a fun time creating daily and testing to see which I like...

Stephen Hughes-Landers

Oct 5, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 20, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each calisthenics workout is 45 mins MAX and designed to help keep a...

Stephen Hughes-Landers

Sep 12, 20171 min read

Every day I will post my 1st exercise session of the day (06:00). Each session is 45 mins MAX and designed to help keep a great level of...

Stephen Hughes-Landers

Sep 5, 20171 min read